Being active significantly decreases the likelihood of depression of all age groups and fitness levels. Healthy individuals have
a more positive attitude about work and life.  

Contact us to be in our first group of Walk And Wine Friends in Arizona.  
Walking and hiking is great exercise. It increases
your heart rate and moves those leg muscles
without undo impact on your joints..  Join Us today!

We welcome people of all ages who want a more social
type of hiking club and enjoy the sunny southwest!

Contact us today and we will include you on our next
scheduled hike!

Happy Trails!

We are looking for a chapter leader in

If you like to hike and meet new people who enjoy
moderate hiking and after hike wine time, please contact
us and we will help you build a chapter.

E mail me at